Many people struggle with weight loss and when you do not achieve the results at a rate you would have desired, it becomes that much easier to fall off the wagon. It is important that when you are not achieving your desired results that you take stock of what you may or may not be doing that is preventing you from succeeding. We know that the basis for weight loss is in calorie control. Simply put, you need to burn more calories than you are consuming. Even if you do not work out, there are still a number of calories that you will burn off. By keeping your calorie intake below this level, then you should see progress. Naturally if you workout the extra physical activity promote more calorie burn and consequently faster and more visible results.
One way you may be sabotaging this effort Is by not taking proper calorie count of what you are consuming. Even if you make healthier food choices, the amount that you consume and how you prepare it could still be allowing you a similar amount of calorie intake as before. You need to measure out the amount of food you are consuming and take note of what ingredients you are adding to the pot that may be adding calories. A good way to keep track is to make use of supplement meals like Body by Vi shakes. They come with precise directions for preparing and how many calories you consume with each glass.
Breaking the fast is also very important. With the meal plans you get to enjoy at least one regular main meal each day that will satisfy any cravings you may have and make it easier to stay on track with your goals. It is also vital to know what your cravings are. Some people have an affinity for sugars while others desire salty snacks. Chances are it is the type of food that encouraged your weight gain in the first place. If you know what sets you off in the first place you can plan ahead to combat it by stocking up on suitable healthier substitutes. Be sure to also clear your home and work area of these bad foods that will easily tempt you off the righteous path.
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