A key problem that many dieters face when trying to adhere to calorie controlled diets is satisfaction. Many, especially in the beginning, experience hunger pangs as they are not satisfied by the portions they have been advised to adhere to. A good way to get around this problem has been to make use of meal replacement shakes. The good thing with such liquid replacements is that you have many options in trying to add to their volume and still control the calorie count involved. A good way to make a meal replacement shake more filling is to add the liquid mixer. By opting for skimmed or no fat milk, you can boost the volume of the liquid and still keep the calorie count of the meal very low.
Another good choice is to bulk up on low calorie ingredients. There are many fruits and vegetables that can be added when blending that provide a very filling meal. With more liquid and the addition of extra fruit and vegetables, you can not only add to the volume of the meal with minimal increment in calories, but also boost the level of nutrients involved. Opt to make use of fruit and vegetable flavors that best appeal to your palate for the right results.
When the taste of the shake is appealing to your palate, you are more likely to keep making use of the shake and even look forward to the meal. Some of the best tasting, and varied choices of flavors come from the Body by Vi range of kits that can be easily bought online through the website http://joinbodybyvi.net/ at an affordable cost. Remember however that meal replacement shakes are only recommended for once daily use at most. By effectively cutting out carbohydrates and fat, you are guaranteed a better result in your weight loss efforts.